Your health and comfort are an important part of your journey.
At PeruAgency, we believe that thoughtful preparation and expert local support allow you to fully enjoy every moment of your experience in Peru.
A journey through Peru is filled with discovery, adventure and unforgettable moments. From the Pacific coast to the high Andes and the Amazon rainforest, Peru’s incredible geographical diversity is one of its greatest treasures.
With this diversity also comes a variety of climates, altitudes and environments.
The best way to enjoy your journey is to travel well prepared and rely on experienced local experts who understand the destination and can support you throughout your trip.
At PeruAgency, your comfort and well-being are an essential part of the travel experience. Our team carefully designs each tailor-made itinerary considering altitude, travel pace, activities and individual needs, helping you explore Peru with confidence and peace of mind.
Before Your Trip
A little preparation before traveling can make a big difference.
If you have any medical condition, allergies, dietary restrictions or special requirements, we recommend informing your PeruAgency Travel Specialist before your arrival.
This allows our team to provide personalized recommendations and coordinate any necessary arrangements with local partners.
If you take prescription medication:
- Bring enough for the entire duration of your trip
- Keep medications in their original packaging
- Carry a copy of your prescription whenever possible
- Continue taking your medication exactly as prescribed
If you are currently following medical treatment, do not stop or modify it without consulting your healthcare provider.
Understanding Peru’s Altitude
One of Peru’s greatest wonders is its extraordinary geography.
In a single journey, travelers can experience the Pacific Ocean, the Andes Mountains and the Amazon rainforest.
Because of these dramatic changes in elevation, understanding altitude is an important part of preparing for your trip.
Every person responds differently to altitude, and many travelers adapt naturally with appropriate preparation and a well-paced itinerary.
Lima & Coastal Destinations
Altitude: Sea level to approximately 500 meters (1,640 feet)
Destinations such as:
- Lima
- Paracas
- Nazca
- Trujillo
- Northern beaches
are located at relatively low elevations.
Altitude acclimatization is generally not a major consideration in these destinations.
Sacred Valley
Altitude: Approximately 2,800 meters (9,186 feet)
The Sacred Valley is often an excellent first stop before visiting Cusco because its lower elevation allows many travelers to begin adapting gradually to the Andes.
Cusco
Altitude: 3,399 meters (11,152 feet)
Cusco’s impressive elevation is part of what makes this ancient city so unique.
When you first arrive:
- Rest during your first hours
- Stay well hydrated
- Eat lighter meals initially
- Avoid excessive alcohol during your first days
- Follow the recommendations of your local guide and travel specialist
Traditional Andean infusions such as coca tea and muña tea have been enjoyed for generations and are commonly offered to visitors as part of the local welcome.
Machu Picchu
Altitude: 2,430 meters (7,972 feet)
Although located in the Andes, Machu Picchu is significantly lower than Cusco.
Many travelers find it comfortable to visit after spending time acclimatizing in Cusco or the Sacred Valley.
Lake Titicaca
Altitude: 3,812 meters (12,507 feet)
Lake Titicaca is located at a considerably higher elevation.
A well-planned itinerary that includes time in the Andes beforehand can help travelers adapt before visiting the region.
Colca Canyon
Altitude: Approximately 3,300–4,900 meters (10,827–16,076 feet)
Because of the elevation and physical demands of some excursions, visitors should be properly acclimatized before participating in longer hikes or demanding activities.
Amazon Rainforest
Altitude: Generally below 500 meters (1,640 feet)
The Amazon does not usually present altitude-related challenges.
Instead, travelers should prepare for:
- Warm temperatures
- High humidity
- Sun exposure
- Insect activity
Staying Comfortable at High Altitude
The best way to enjoy Peru’s highland destinations is through proper planning and gradual adaptation.
Simple recommendations include:
- Drink plenty of water throughout the day
- Rest when needed
- Take things slowly during your first days
- Choose lighter and nutritious meals while adapting
- Avoid overexertion immediately after arriving at high elevations
- Limit excessive alcohol
- Communicate with your guide if you feel uncomfortable
Traveling with a professional local operator can also provide additional support because your itinerary can be planned around gradual changes in elevation and an appropriate travel pace.
Adventure Activities and Physical Preparation
Peru offers extraordinary adventures for travelers who want to explore beyond the classic routes.
Popular trekking and mountain experiences include:
- Inca Trail
- Salkantay Trek
- Ausangate
- Rainbow Mountain
- Other Andean trekking routes
Many of these experiences involve:
- High altitude
- Long walking distances
- Uneven terrain
- Changing weather conditions
Proper preparation is therefore essential.
Before choosing an adventure activity, consider:
- Your general fitness level
- Previous trekking experience
- The altitude of the route
- The difficulty of the route
- Appropriate clothing and equipment
- Your ability to walk for extended periods
- The importance of following your guide’s recommendations
Our travel specialists can help you select experiences that match your interests and travel profile.
Food, Water and Hydration
Discovering Peruvian cuisine is one of the great pleasures of traveling through Peru.
From ceviche along the Pacific coast to Andean specialties and Amazonian flavors, food is an essential part of the journey.
To enjoy Peru’s gastronomy comfortably:
- Drink bottled or purified water
- Stay hydrated, especially at high altitude
- Choose reputable restaurants
- Follow recommendations from your guide or travel specialist
- Inform your travel specialist in advance about allergies
- Communicate any dietary restrictions before your trip
At PeruAgency, we carefully select restaurants and culinary experiences that combine authenticity, quality and good service.
Traveling with Medical Conditions
Having a medical condition does not automatically prevent you from enjoying a journey through Peru, but advance planning becomes especially important.
Before traveling:
- Speak with your healthcare provider about your itinerary
- Mention high-altitude destinations you plan to visit
- Bring sufficient prescription medication
- Keep essential medication in your carry-on luggage
- Carry relevant medical information when appropriate
- Inform your travel specialist about important requirements
Your doctor is the appropriate person to advise you about medication, vaccinations or individual health considerations.
Allergies and Dietary Requirements
Travelers with food allergies, intolerances or specific dietary requirements should communicate them before arriving in Peru.
This may include:
- Gluten-free diets
- Vegetarian diets
- Vegan diets
- Lactose intolerance
- Nut allergies
- Seafood allergies
- Other food sensitivities
Advance notice makes it easier to coordinate meals with hotels, restaurants and local partners throughout your itinerary.
Hydration During Your Journey
Staying hydrated is especially important when traveling through Peru.
This becomes even more important in:
- Cusco
- Sacred Valley
- Lake Titicaca
- Colca Canyon
- High-altitude trekking routes
Carry water during excursions and drink regularly throughout the day.
In warmer destinations such as the Amazon or Peru’s northern coast, increased temperatures and humidity can also increase your need for fluids.
Travel with Experienced Local Experts
A successful journey begins long before you arrive.
Choosing an experienced and professional local tour operator means your itinerary can be thoughtfully planned, your questions can be answered in advance and you can have reliable local support throughout your trip.
At PeruAgency, our destination specialists and expert guides understand Peru’s geography, altitude, climate and travel conditions.
We provide recommendations before your trip and assistance during your journey, helping you feel confident from the moment you begin planning until your final farewell.
Because when you travel with people who truly know Peru, you don’t just visit a destination—you experience it with greater confidence.
